tagryn's musings

If you stretch as part of an exercise program, you may want to check out this article in the NYT. As it turns out, most of the stuff a lot of us were taught in high school and college about how to warm up is outdated, and may actually be hurting more than helping. The article also goes into detail on three new stretches which do a better job. I'll be studying this and trying some of them in my jogging program.